A Self Reflection.
Self-reflection is the habit of deliberately paying attention to your own thoughts, emotions, decisions, and behaviors.
Range of Emotions
e·mo·tion
/əˈmōSH(ə)n/
noun
plural noun: emotions
- a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
What self reflection means?
What is self reflection? Self reflection is like looking into a mirror and describing what you see. It is a way of assessing yourself, your ways of working and how you study. To put it simply 'reflection' means to think about something.
Self-reflection is a process by which you grow your understanding of who you are, what your values are, and why you think and act the way you do. It is a form of personal analysis that allows you to bring your life into alignment with what you wish it to be.